With temperatures rising across several parts of the country, health authorities have issued advisories asking people to take precautions during heat wave conditions.
A heat wave is a period of unusually high temperatures that can affect health, especially among children, elderly people, and those with existing health conditions. Prolonged exposure to heat can lead to dehydration, heat exhaustion, and in severe cases, heatstroke. Therefore, it becomes necessary to take daily small steps to keep any such trouble away.
If we consider public health guidance shared by National Centre for Disease Control (NCDC), staying hydrated is one of the most important steps during extreme heat. People are advised to drink water regularly, even if they do not feel thirsty. Fluids such as lemon water, buttermilk, and oral re-hydration solutions can also help maintain hydration.
Heat waves are increasing with rising global temperatures.
— National Centre for Disease Control (@NCDCMoHFW) March 18, 2026
Stay safe from heat stroke:
✔ Drink plenty of water
✔ Avoid heavy work during peak heat
✔ Wear light coloured clothes#BeatTheHeat@PIB_India @MIB_India @DDNewslive@airnewsalerts @moefcc @ndmaindia@NPCCHH @NCDCMoHFW pic.twitter.com/3H2wZ5OT8n
Wearing light, loose, and cotton clothes can also help the body stay cool. It is also important to avoid going out in direct sunlight, especially during peak afternoon hours. If stepping outside is necessary, using an umbrella, hat, or cloth to cover the head is recommended.
Authorities have also advised people to keep homes cool by using curtains, shades, or fans. Ventilated spaces can reduce indoor heat. Special care should be taken for infants, elderly individuals, and pets, who are more sensitive to high temperatures.
Heavy physical activity should be avoided during hot weather. People working outdoors are advised to take frequent breaks and stay in shaded or cool areas whenever possible.
Here, you can check simple dos and don'ts to beat the heat this summer:
Dos
- Drink plenty of water and stay hydrated
- Wear light-coloured, loose cotton clothes
- Use a hat, umbrella, or cloth to cover your head
- Eat fresh and light meals
- Keep your home cool and well-ventilated
- Check on elderly people, children, and sick family members
- Eat seasonal water-rich fruits such as cucumber, watermelon
- Always keep a water bottle when outside
Don'ts
- Do not step out in direct sunlight for long periods
- Avoid heavy physical activity during peak heat hours
- Do not leave children or pets in parked vehicles
- Avoid alcohol, caffeine, and sugary drinks
- Do not ignore symptoms like dizziness, headache, or weakness
- Avoid dark, non-breathable places
Health experts say early signs of heat-related illness should not be ignored. If someone shows symptoms such as high body temperature, confusion, or fainting, immediate medical attention is needed. Heatwaves can be dangerous, but simple precautions can significantly reduce the risk of heat-related health problems.
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