International Yoga Day 2025: Date, Theme, History, How To Celebrate And Asanas
The United Nations declared June 21 as International Yoga Day in 2014, following a proposal by Prime Minister Narendra Modi.

Yoga is an ancient practice that originated in India over 5,000 years ago. It is a holistic discipline developed for the well-being of body, mind and spirit.
Yoga promotes physical strength, mental clarity, and emotional balance through a combination of asanas (postures), pranayama (breathing techniques) and meditation.
International Yoga Day: History
To honour the practice of Yoga and spread its benefits worldwide, the United Nations declared June 21 as International Yoga Day in 2014, following a proposal by Prime Minister Narendra Modi. Since then, the day has been celebrated globally with millions coming together to practice yoga and embrace a healthier, more mindful way of living.
When Is International Yoga Day 2025?
International Yoga Day in 2025 will be celebrated on Saturday, June 21. This date was chosen as it marks the summer solstice, the longest day of the year in the Northern Hemisphere. In India, it is believed to be the day when Lord Shiva, considered the first yogi or Adiyogi, began sharing his knowledge of yoga with the world.
International Yoga Day 2025: Theme
International Yoga Day 2025 will be celebrated on June 21, with the theme “One Earth, One Health.” The Ministry of AYUSH announced this year’s theme to encourage people to use yoga to live more mindfully, by avoiding harm, being aware of their choices and showing respect for nature.
This year’s theme shows that our health is closely connected to the health of the planet. Apart from being fit or flexible, it is also about living in a way that supports both our bodies and the Earth.
The idea is that we can't stay healthy if the planet isn't. The air we breathe, the food we eat and the water we drink are all linked. Yoga helps us become aware, take responsibility, and find balance in our lives and in the world around us.
How To Celebrate International Yoga Day 2025
You can celebrate International Yoga Day 2025 by joining a local group session or attending an online class from the comfort of your home on June 21.
You can also bring your community together by organising a yoga session at your workplace, school, or neighbourhood park.
This year’s theme encourages eco-friendly habits, so carry a reusable water bottle, avoid plastic and walk or cycle to your yoga session.
5 Yoga Poses For International Yoga Day 2025
Tadasana (Mountain Pose)
This basic standing pose helps you feel grounded and balanced. It encourages stillness, focus, and connection with the Earth, perfect for this year’s Yoga Day theme.
Bhujangasana (Cobra Pose)
This gentle backbend opens the chest and lungs. It energises the body and symbolises openness toward life and nature.
Padmasana (Lotus Pose)
Perfect for meditation, this seated pose promotes peace, clarity and mindful breathing.
Vrikshasana (Tree Pose)
Balancing on one leg like a tree builds stability and focus. It teaches harmony between body and mind.
Shavasana (Corpse Pose)
The final relaxation pose. It encourages complete rest and reflection.