India's Sleep Crisis: 59% Indians Get Less Than Six Hours Of Uninterrupted Sleep, Says Survey

59% of the population surveyed gets less than six hours of uninterrupted sleep every night, revealed a survey by LocalCircles. With World Sleep Day around the corner, the findings paint a concerning picture of sleep deprivation in the country. Interrupted sleep has been linked to poor work productivity, rising health issues, and even an increased risk of road accidents.

The biggest culprit? Midnight bathroom trips. 72% of respondents who suffer from sleep interruptions blame their disrupted rest on nocturnal visits to the washroom. Other disturbances include erratic schedules, noise pollution, mosquitoes, and even partners or children.

Adding to the crisis, 38% of those who get less than six hours of sleep fail to compensate on weekends or holidays. Work obligations, household chores, and social commitments keep them from catching up on lost rest.

Lack of sleep doesn’t just lead to dark circles and groggy mornings—it has serious long-term consequences. According to sleep researchers, chronic sleep deprivation is linked to cardiovascular diseases, obesity, and metabolic disorders like Type 2 diabetes.

"Potential effects on the brain and body indicate that healthy sleep requires avoiding disruptions that inhibit sleep continuity. Disorders like restless legs syndrome and bruxism are known to disrupt sleep," according to the survey.

Other conditions, including nocturia, cardiovascular issues, as well as hormonal, lung, and neurological problems may threaten sleep continuity. Certain prescription drugs can have sleep-related side effects, it added.

Experts warn that sleep deprivation is also eroding workplace efficiency. Studies have shown that sleep-deprived employees are more prone to errors, reduced concentration, and lower problem-solving abilities.

Experts suggest key habits for better sleep, including reducing caffeine intake, maintaining a fixed bedtime routine, avoiding screens before bed, and investing in a comfortable mattress.