Ahead of International Yoga Day on June 21, Prime Minister Narendra Modi has been promoting different yoga poses through a series of animated videos of himself.
These videos, shared on social media platform X, show an animated version of PM Modi doing various yoga poses. The entire video series was uploaded on YouTube on June 11.
In his tweet on June 11, PM Modi stated, "In ten days from now, the world will mark the 10th International Day of Yoga, celebrating a timeless practice that celebrates oneness and harmony. Yoga has transcended cultural and geographical boundaries, uniting millions across the globe in the pursuit of holistic well-being."
"As Yoga Day approaches, I am sharing a set of videos that will offer guidance on various asanas and their benefits. I hope this inspires you all to practice Yoga regularly," he posted.
1. Vrikshasana: The Tree Pose
The first video from the series shared by PM Modi on social media platform X was on Vrikshasana or the tree pose. The post read "Vrikshasana or the tree pose has several benefits, including helping improve balance and posture."
Benefits of Vrikshasana
By standing on one leg, Vrikshasana enhances both physical and mental balance. It tones the muscles of the legs, from thighs to feet, promoting strength and stability. The pose also helps in opening up the hips and improves flexibility in the pelvic area, benefiting overall reproductive health.
Vrikshasana or the tree pose has several benefits including helping improve balance and posture. pic.twitter.com/5fk3HwxUAb
June 12, 20242. Tadasana: The Mountain Pose
On June 13, PM Modi shared insights about Tadasana, the second pose in the series. PM's post on X read "Tadasana is very good for the body. It will ensure more strength and better alignment."
AdvertisementBenefits of Tadasana
Tadasana stretches the muscles and improves blood circulation, enhancing joint flexibility and lubrication. It helps in managing neck and spinal discomfort by promoting better alignment and muscle relaxation. The pose opens up the chest and lungs, facilitating deeper and more effective breathing which, in turn, boosts energy levels.
Tadasana is very good for the body. It will ensure more strength and better alignment. pic.twitter.com/6i5rp6CbXD
June 13, 20243. Trikonasana: The Triangle Pose
Trikonasana followed on June 14. "Practice Trikonasana for improved shoulders, back and improving concentration!" his post on X said.
Benefits of Trikonasana
Trikonasana engages the core muscles and legs, enhancing balance and posture. It also stretches the chest, shoulders, hips, and hamstrings, promoting overall flexibility and mobility.
Practice Trikonasana for improved shoulders, back and improving concentration! pic.twitter.com/8UJlcQZJh1
June 14, 20244. Chakrasana: The Wheel Pose
The fourth video in the series, shared on June 15, featured Chakrasana. A post shared by the PM read, "Do practice Chakrasana for good health. It is great for the heart and also helps improve blood flow."
Benefits of Chakrasana
Chakrasana strengthens the spine and back muscles, supporting a healthy posture and spinal alignment. It expands the chest, enhancing lung capacity and promoting deeper breathing, which boosts energy levels.
AdvertisementDo practice Chakrasana for good health. It is great for the heart and also helps improve blood flow. pic.twitter.com/1bAS96Tlwz
June 15, 20245. Padahastasana: The Hand to Foot Pose
On June 16, PM Modi highlighted Padahastasana as the fifth video of the series. PM's post read, "Padahastasana has several benefits…do practice it."
Benefits of Padahastasana
Padahastasana stretches the hamstrings, calves, and lower back, promoting flexibility and mobility. It stimulates digestion and massages the abdominal organs, aiding in digestion and reducing stress.
Padahastasana has several benefits…do practice it. pic.twitter.com/MdWEBWgObg
June 16, 20246. Bhadrasana: The Butterfly Pose
June 17 marked the introduction of Bhadrasana by PM Modi. "Bhadrasana is good for strengthening the joints and reduces pain in the knees. It is also good for the stomach," the post read.
Benefits of Bhadrasana
Bhadrasana strengthens the hip and groin area, enhancing flexibility for seated meditation poses. It helps in reducing pain in the knees and supports stomach health by improving digestion.
Bhadrasana is good for strengthening the joints and reduces pain in the knees. It is also good for the stomach. pic.twitter.com/KcJcxsz4Un
June 17, 20247. Ustrasana: The Camel Pose
The latest addition to PM Modi's yoga series, shared on Tuesday, features Ustrasana. The post introducing the seventh video of the series read, "Ustrasana strengthens the muscles of the back and neck. It also improves blood circulation and improves eyesight."
Benefits of Ustrasana
Ustrasana stretches the hip flexors deeply, promoting greater flexibility in the hips and thighs. It strengthens the muscles of the back and neck, supporting spinal health and posture improvement. The pose stimulates blood flow throughout the body, aiding in better circulation and organ function, including better eyesight. By relaxing the hip flexors, Ustrasana provides relief from lower back pain.
Ustrasana strengthens the muscles of the back and neck. It also improves blood circulation and improves eyesight. pic.twitter.com/nqsbh5y34f
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